A young adult participating in therapy has a lot on their plate. Not only are they dealing with the issues that landed them there, but

Waiting. Nobody likes to wait.

And when it comes to mental health, nobody should really have to wait.

Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America.

This blog and video come directly from my counseling and coaching with adolescents and adults on the autism spectrum.

Everything seems like an emergency these days. Yet, when it comes to our children, we always need to pay special attention.

I just did a workshop for San Francisco and bay area parents and professionals, so I decided to use the slides to write some more